Individual therapy at Solstice Pacific is intentional, collaborative, and rooted in neuroscience. It is never rushed. It is never surface level.
This is a space where patients are seen, known, and challenged toward growth.
Learn more about our therapeutic modalities.
Our clinicians integrate multiple evidence based modalities to meet each patient’s needs:
Dialectical Behavioral Therapy for emotional regulation
Cognitive Behavioral Therapy for cognitive restructuring
Acceptance and Commitment Therapy for behavioral alignment
Solution Focused Therapy for goal clarity
Sand Tray Therapy for trauma and emotional processing
What is often missing is a deeper understanding of:
We integrate neuroscience education into therapy so patients understand why certain behaviors persist and how to change them.
When insight aligns with action, progress accelerates.
When therapy involves adolescents or adults navigating relational challenges, family collaboration may be recommended.
Our Family Education and Support Program provides structured guidance for improving communication, strengthening boundaries, and increasing safety at home.
Learn more about family involvement.
If medication management is appropriate, therapy is coordinated with our psychiatric team. Treatment plans are aligned rather than fragmented.
Learn more about our psychiatric services.
Individual therapy may be appropriate for adolescents age 17 and older, adults, and older adults who are experiencing:
Anxiety or panic symptoms
Depression or persistent low mood
OCD
Trauma or PTSD
ADHD
Autism Spectrum related challenges
Grief and demoralization
Process addiction behaviors
Mood instability
Difficulty with boundaries or communication
